The Self Help Bible

Simple Self Help

The Self Help Bible - Simple Self Help

You Need a Change!

The quote in the picture is from an 18th Century French writer and philosopher, Denis Diderot. Funny isn’t it that some things remain true no matter what the era you live in. Charles Darwin talked about ‘survival of the fittest’ but I think it’s much more accurate to say survivors are those best geared for adaptation.

In my work as a coach and when writing my books, I see my role as being to guide my clients/readers through change, to a more empowered and enlightened position. Interestingly, one of the first questions I am often asked is “Why do I need to change?” My answer is always the same!

Your current mindset, skill set, perspective, habits and behaviours have got you to where you are today. If you are looking for a coach, then I’d guess it’s because there is an aspect of your life that you’re not entirely happy with. If that is the case, then at least one of those things needs changing!

For many people the fear of change is so great that it over shadows their dislike of things the way they are.

Do you fear change? Do  you find reasons and excuses why you can’t have, do or be something more than at present? Not enough time, not enough money, too many demands already, don’t deserve it, it’s too expensive/good/decadent for me… the list goes on, but in the vast majority of cases it comes down to the same old things. Low self esteem and/or self worth and fear.

Perhaps the first change you need, is to change the way you view change! That’s almost a tongue twister isn’t it! You need a change of perspective. The way you think and feel about change will determine your success rate and be the deciding factor in whether you even begin the process. Does the word change sound like a death knell to you? tie your stomach in knots and make it difficult to think clearly through the ensuing mental fog? or does it sound like an invitation to have fun, feel great and make progress towards a brighter future and achieving your goals?

Change doesn’t have to be scary. It can be liberating, exhilarating and life changing. It doesn’t mean you have to stop being who you are or change all the great things about you; it means doing more of those and being and even better version of yourself! 

What one thing would you like to change if you could and what’s holding you back? I’d love to hear so please do leave a comment below.

 

 

 

  • Ervin Gallmon says:

    I like the valuable information you provide in your articles. I’ll bookmark your blog and check again here regularly. I am quite certain I will learn lots of new stuff right here! Best of luck for the next!

    April 13, 2013 at 10:45 am
  • Andira says:

    i really like following your blog as the articles are so simple to read and follow. excellent. please keep up the good work. thanks

    June 20, 2012 at 8:52 pm

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